anxiety

This unit explores the role of diagnosis in the treatment of mental health problems. It considers the history of our current understandings of 'mental health' and 'illness' with focus on the concepts of anxiety and depression, and looks at potential gains and losses in using diagnostic labels in counselling and pyschotherapy. This unit is an adapted extract from The Open University course D240 Counselling: exploring fear and sadness . It is at introductory level, and should take 8 hours to complete.

One of a series of reports providing the social services workforce with brief, accessible and practice-oriented summaries of published evidence on key topics.

Developed through a process of rapid appraisal, Insights seek to highlight the practice implications of research evidence and answer the 'So what does this mean in practice?' question for each topic reviewed.

This Insight focuses on the long-term emotional and psychological needs of stroke survivors and their carers.

This resource is a guide for Connexions workers and staff working with young people in transition. Connexions is the government's support service for all young people aged 13 to 19 in England. It brings together all the services and support young people need during their teenage years offering differentiated and integrated support to young people through Personal Advisers (PAs).

This booklet provides an introduction to traditional Chinese medicine for anyone with a personal or professional interest in coping with mental health difficulties. It looks at Chinese herbal medicine, acupuncture, moxibustion and tuina, and explains how it can help with problems ranging from panic attacks to psychosis, how to find a practitioner and what to expect from a consultation. It also includes information about some of the herbal preparations that are suitable for self-medication.

The Improving Access to Psychological Therapies (IAPT) programme provides cognitive behaviour therapy and other evidence-based therapies for those with mental health needs. This article looks at the progress so far, the increase in the number of referrals made and the role of low-intensity therapists in the services. A short case study is also included.

This resource defines Borderline Personality Disorder (BPD) and includes a list of facts, information about signs and symptoms, recovery, stigma related to BPD and a list of useful contacts.

This BBC radio programme looks at cognitive behavioural therapy (CBT) and questions whether vulnerable patients are losing out.

Mind is a leading mental health charity in England and Wales and has produced information on many areas of mental health. Physical activity can boost mental wellbeing and change your outlook on life. It can help people with anxiety and depression, and might even prevent such problems from developing in the first place. This booklet provides practical advice about ways of building more activity into your life, and identifies ways to help you stick to a more active lifestyle. It's not designed to give detailed information about individual activities.

Millions of people around the world suffer from Social Anxiety Disorder (also known as Social Phobia) and related conditions. Despite being the most common type of anxiety disorder and the cause of much impairment and suffering, it is under-recognised and under-treated.