physical exercise

Up and running? : exercise therapy and the treatment of mild or moderate depression in primary care

This resource discuses exercise therapy as a treatment for mild or moderate depression. The report looks at research which indicates incidences of GP 'prescriptions' for exercise in the treatment of depression are low. The Mental Health Foundation is embarking on a campaign to promote exercise referral, the aim of which is to remove the main obstacle to the use of exercise therapy as a first-line treatment for mild or moderate depression in primary care – the failure of information to reach those who may be able to use it. Up and Running? marks the beginning of this campaign.

Talking With Your Older Patient

What are effective ways to interact with older patients, particularly with those facing multiple illnesses, hearing and vision impairments, or cognitive problems? How does one approach sensitive topics such as driving privileges or assisted living? Are there special communication strategies that can help older patients who are experiencing confusion or memory loss? It is with these questions in mind, that the National Institute on Aging (NIA), part of the National Institute of Health, developed this Handbook.

Mind How to improve your wellbeing through physical activity and sport

Mind is a leading mental health charity in England and Wales and has produced information on many areas of mental health. Physical activity can boost mental wellbeing and change your outlook on life. It can help people with anxiety and depression, and might even prevent such problems from developing in the first place. This booklet provides practical advice about ways of building more activity into your life, and identifies ways to help you stick to a more active lifestyle. It's not designed to give detailed information about individual activities.