self-help

Mind is a leading mental health charity in England and Wales and has produced information on many areas of mental health. Herbal medicine uses plant medicines, in many forms, to promote good health and to treat ill health. This booklet offers an introduction to Western herbal medicine, gives information about basic self-help and describes some of the herbs you can use. It also tells you how to find a herbal practitioner and offers sources of further help. The booklet is not designed to cover Chinese herbal medicine.

Report combining research, policy and practice gained from a project in Bradford called Sharing Voices. This project was created to help black and ethnic minority (BME) people better understand their mental health needs and develop appropriate solutions. The report is intended to be of use to those commissioning or delivering community development initiatives targeted at people from BME groups with mental health needs.

This site is a key information resource for young people who self-harm, their friends and families, and for professionals working with them.

Report of a study which reviewed the use and appropriateness of available health behaviour change (HBC) resources on alcohol by various professionals within different settings. The aim was to review the evidence base for the link between topic areas to inform the development of future resources.

Pamphlet drawing attention to the social damage caused by the asset gap in the UK and arguing that the welfare and tax systems are disempowering for those in poverty and should be used to promote and facilitate self-reliance and independence.