physical exercise

This short report provides an overview of Choosing Health, the Government’s recent public health White Paper, from a public mental health perspective. It aims to identify both the gaps and opportunities in the White Paper and to provide a framework for addressing these.

Report presenting the findings of research which sought to compare adult morbidity, mortality, health behaviours and risk factors in the Glasgow area with those observed in the rest of Scotland and to assess the extent to which any differences can be attributed to the unique socio-economic profile of Glasgow.

Mind is a leading mental health charity in England and Wales and has produced information on many areas of mental health. Physical activity can boost mental wellbeing and change your outlook on life. It can help people with anxiety and depression, and might even prevent such problems from developing in the first place. This booklet provides practical advice about ways of building more activity into your life, and identifies ways to help you stick to a more active lifestyle. It's not designed to give detailed information about individual activities.